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Food For A Good Mood

Food For A Good Mood

Food For A Good Mood   Let me start by saying, I understand that the world is very intense right now! Now more than ever, what you watch and listen to a matter.  Did you know that what you EAT can contribute to a good or bad mood? If you are out of energy most of...

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Love Thy Neighbor Social Distancing

Love Thy Neighbor Social Distancing

How to Love Thy Neighbor while Social Distancing My dad always said, "No good deed goes, unpunished." While I always thought this was very pessimistic, the older I get, the more truth I find. For example, two weeks ago, I noticed that my next-door neighbors (they are...

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Goal Setting

Goal Setting

Goal Setting    One of my favorite sayings is, "A goal without a plan is just a wish" Wait. Take a minute. Sit in it. Meditate on it. This saying is SO simple, but yet so complex. How many times have you said the words- "I wish _____________."I wish I had time to...

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How to remove itchy, flaky patches on scalp

How to remove itchy, flaky patches on scalp

Remove Itchy Flaky Patches Other than being itchy and flaky, why does oil build up matter? You can begin to experience hair loss from oil build-up. Really and truly. The most extreme case I’ve seen recently was a new referral that came in. She was devastated at the...

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Focus

Focus

 5 Simple ways to have better focus TODAY?   Focus has always been a struggle for me! As a kid, before they knew about ADD and later in life, trying to keep up with a busy schedule for my family was quite overwhelming at times. If you think about it, what a wife/...

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Dry Brushing Detoxifies

Dry Brushing Detoxifies

Dry brushing What is it and Why You Want to Do It You may not have heard of dry brushing, but have you tried it?  What is it? Why should you care? Dry brushing is simply brushing your skin dry with a Dry Brush before showering. There are many benefits of dry...

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Want to Make More Money

Want to Make More Money

Want to Make More Money Man. How many Pinterest pins, articles, videos, and websites start with that line? What if you actually could make more money, but more importantly, fulfill a promise all at the same time? For years like many couples, my husband and I fought...

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About me


Written by an imperfect mom with 2 sons, Matthew(21) and Michael (16), and a wonderful husband, Richard. I also am a hair colorist with a passion for natural health and wellness. I always say, “I am a hippie who loves hair color.” I am working on a NEW second act in life. After 26 years of helping clients be healthier and happier, I want to be healthier and happier!

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