Mind

How to Stop Complaining and Claim Gratitude

How to Stop Complaining and Claim an Attitude of Gratitude I never thought I was much of a complainer. Huh!! That was proven wrong! I heard a sermon about complaining. The pastor recommended that on your right arm, you put 5-10 rubber bands. (In Pittsburgh rubber...

Calm Your Mind

Our world has increasingly become very noisy Calm Your Mind Our world has increasingly become very noisy. Some of it is self-induced, and some of it is out of our control. Now more than ever, during COVID, we need to be careful what we let into our minds. We have a...

Focus

 5 Simple ways to have better focus TODAY?   Focus has always been a struggle for me! As a kid, before they knew about ADD and later in life, trying to keep up with a busy schedule for my family was quite overwhelming at times. If you think about it, what a wife/...
Calm Your Mind

Calm Your Mind

Calm Your Mind-Be careful what we let into our minds. We have a little more power to practice if we are sheltering in place.

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Focus

Focus

Focus-Many considers themselves great multi-taskers. It takes less time and energy than trying to do 10 other things at a time.

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