Mind

How to Stop Complaining and Claim Gratitude

by Cristine Millstein | May 12, 2020 | Mind | 0 Comments

How to Stop Complaining and Claim an Attitude of Gratitude I never thought I was much of a complainer. Huh!! That was proven wrong! I heard a sermon about complaining. The pastor recommended that on your right arm, you put 5-10 rubber bands. (In Pittsburgh rubber...

Calm Your Mind

by Cristine Millstein | April 29, 2020 | Mind | 0 Comments

Our world has increasingly become very noisy Calm Your Mind Our world has increasingly become very noisy. Some of it is self-induced, and some of it is out of our control. Now more than ever, during COVID, we need to be careful what we let into our minds. We have a...

Focus

by Cristine Millstein | April 5, 2020 | Mind | 0 Comments

5 Simple ways to have better focus TODAY? Focus has always been a struggle for me! As a kid, before they knew about ADD and later in life, trying to keep up with a busy schedule for my family was quite overwhelming at times. If you think about it, what a wife/...