How To Lose Your Belly Fast When You Use Lecithin

Lose Your Belly Fast

Where Did This Belly Come From?

As I was standing in the grocery store checkout line, I see a magazine cover “Lose your belly fast.” Now we all know that every other magazine, weight loss program, and I have always been fond of sunflowers and not so fond of belly fat! However, the mid-forties brought all kinds of new revelations! Like a new kind of belly fat that no matter how many crunches I did or little I ate, it just wouldn’t budge! This new fun began right around age 43. I had never had the dreaded “spillage” before! I was horrified! Not only that, but I can honestly remember thinking, “what the heck is this?”. Immediately I tried diet after diet to fix it in the fastest way possible, of course! (With no remedy)

How Can I Lose My Belly Fat?

After crunches, HIIT workouts, walking, yoga, my faithful little belly kept coming back. The worst part was that ten days before my period, it seemed to double in size. Friends would chuckle like, “Welcome to the club.” Not exactly a club I wanted to join! Honestly, I think they were secretly happy it was happening to me too! I am a reasonable person, and I believe there is a solution to every problem. That is why when I read recently that Sunflower Powder (Lecithin) could be the magic I had been hoping for, well, of course, I said, “I’ll try it!”

Sunflower Lecithin Slim Waistline

Grant, you, I was reluctant. After all, I have tried it all, and nothing seemed to prevail. After about two weeks of consistently adding sunflower Powder to my smoothies and soups, I have to say I was impressed. There is a distinct difference! My belly is slimmer! Although, best of all? My energy increased, and honestly, I was happier! I tried it strictly for vanity’s purpose, but I started doing some research after seeing and feeling other results. It turns out Sunflower Lecithin has a lot of benefits. Slimming my waistline was the bonus.

It isn’t just in my head; the way my clothes fit better says it all.

What is Lecithin?

Lecithin (Not confused with Lectin) is an essential fatty substance naturally found in our bodies.

Why Sunflower Lecithin?

The two primary sources of Lecithin are eggs and soy.

Most soy products are genetically modified, and many people are allergic to soy or have a sensitivity.

Eggs are highly processed to extract the Lecithin. Sunflowers are a clean source and have been relied on in Eastern medicines for thousands of years.

Benefits of Lecithin

No doubt about it, I picked up Sunflower Powder was purely out of a vein intent! There are other benefits as well! Here are some, to name a few.



Lower cholesterol

Improves Digestion

Transports Fat

Improved Organ Function

Treating Gallbladder and Liver Diseases

Better Cellular Function

Better Brain Function

Increased Energy

Treat Eczema

How to use it:

You can add Sunflower Powder to just about anything; it blends well. It does, however, have a bit of a sweet taste.  Add two heaping teaspoons once a day to


Bone Broth


Greek Yogurt

Final Thoughts on How To Lose Your Belly Fast With Lecithin

My final thoughts? I am willing to try most natural health solutions at least once—some work and some don’t. Sunflower Lecithin will be part of my life going forward. This is not an excuse to eat a pint of ice cream nightly with the expectation that Sunflower Powder will fix that kind of belly. It shows promise with the hormonal belly! It is not, however, a replacement for sensible eating and exercising.

I don’t have a specific brand. I simply look for non-GMO, Sunflower lecithin with choline.

As with everything, consult your doctor! If you are on medications or have underlying conditions especially. Remember, it is human nature when something is working, and we feel better; we think taking more of it is a good thing to do! It is not. A little goes a long way. You also won’t notice immediate results. It took a couple of weeks before I began to see results.

Do I have the abs of the 24-year-old version of myself? I do not. Do I care? I do not! Do my clothes fit better? 100%! Let me end by saying, I mentioned a couple of things that changed for the worst in my mid-forties. I have to tell you; honestly, the 40’’s are freaking awesome overall. I don’t obsess about what others think. I actually should probably care a little more than I do. I don’t. My confidence is better than it has ever been. I know exactly who I am, what I like, who I can count on, and excited about all the fun things I can try (Like being a blogger!). The forties has brought me the freedom to be ok with who I am.

May your day be filled with sunshine and sunflowers!



Recent Posts

How To Treat Seasonal Allergies & Relieve Stress Using MSM

How To Treat Seasonal Allergies & Relieve Stress Using MSM

​Treat Seasonal Allergies I began becoming interested in natural health a very long time ago. (and was thrilled to know how to treat seasonal allergies!) I would visit my aunt in Connecticut in the summertime. She was a total health nut and extremely bright! She...

Lose Weight and Keep It Off

Lose Weight and Keep It Off

Lose Weight and Keep It Off-Trying hard and failing makes us feel even worse about ourselves than not fitting in our clothes. The secret There is no quick fix.

Do You Have A Drinking Problem?

Do You Have A Drinking Problem?

Did COVID bring on a new drinking habit? Do You Have A Drinking Problem? Find out what the experts say and the effects drinking has on your health.

Oil Pulling Removes Bacteria 

Oil Pulling Removes Bacteria 

Do you want to remove bacteria, detoxify, fight plaque, fight gingivitis, brighten your teeth, and firm facial muscles? If your answer is yes, read on my friend! Learn about Oil Pulling and how to make it your new habit.

Food For A Good Mood Now

Food For A Good Mood Now

Food For A Good Mood. I understand that the world is very intense right now! Now more than ever, what you watch and listen to a matter.