Healthy Mind Articles

The Art of a Good Night’s Sleep

The Art of a Good Night’s Sleep One of the most common complaints I hear is many are not sleeping well.  There are so many tips to help with this. Some may be reminders, and I believe a few of these suggestions will be new to you. So often, we in a vicious cycle of...

Your Morning Routine

Your Morning Routine  The majority of the most successful people on the planet have this one thing in common   Your Morning Routine! Habits are simply things that we repeatedly do. We are only as good as our habits. If you want to see some positive changes in...

21 Simple ways to develop a relaxed mind

21 Simple ways to develop a relaxed mind   1. Create the motto of mindfulness. Remember each morning that your new life starts today, which allows you to move into the now and interact more profoundly with the present moment and detach yourself from my mind's worries....

8 Habits for a Strong, Sharp Mind and Healthy Body

8 Habits for a Strong, Sharp Mind and Healthy Body Over the years, there are many useful habits identified for developing and maintaining a sharp mind and a healthy body. Eight practices are deemed most effective and help to keep a healthy mind. Some patterns are...
Your Morning Routine

Your Morning Routine

Your Morning Routine  The majority of the most successful people on the planet have this one thing in common  ...

Focus

Focus

 5 Simple ways to have better focus TODAY?   Focus has always been a struggle for me! As a kid, before they knew about...

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