Healthy Mind Articles

How to Stop Complaining and Claim Gratitude

How to Stop Complaining and Claim an Attitude of Gratitude I never thought I was much of a complainer. Huh!! That was proven wrong! I heard a sermon about complaining. The pastor recommended that on your right arm, you put 5-10 rubber bands. (In Pittsburgh rubber...

Calm Your Mind

Our world has increasingly become very noisy Calm Your Mind Our world has increasingly become very noisy.Some of it is self- induced, and some of it is out of our control. Now more than ever, during COVID, we need to be careful what we let into our minds. We have a...

Focus

 5 Simple ways to have better focus TODAY?   Focus has always been a struggle for me! As a kid, before they knew about ADD and later in life, trying to keep up with a busy schedule for my family was quite overwhelming at times. If you think about it, what a wife/...
Calm Your Mind

Calm Your Mind

Our world has increasingly become very noisy Calm Your Mind Our world has increasingly become very noisy.Some of it is...

Focus

Focus

 5 Simple ways to have better focus TODAY?   Focus has always been a struggle for me! As a kid, before they knew about...

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