Why You Should Consider an At-Home Infrared Sauna for Better Health A couple of years ago, I had been reading about infrared SAUNAS for your natural health. The more I researched, the more I liked the health benefits. I did what every person thinks to do, and I...
Where Did This Belly Come From? There I was, standing in the grocery store checkout line. I see a magazine cover “Lose your belly fast.” Yeah, sure; I thought. My mid-forties brought all kinds of new revelations! One of those new revelations was a new kind of belly...
Treat Seasonal Allergies How to treat seasonal allergies can be difficult to figure out. Seasonal allergies were never an issue for me until I moved from Pittsburgh to the DC area over 2 decades ago. The pollen here is crazy! Like clockwork, we can count on our...
Planning an evening routine is an intentional act that will better your sleep and the next day. An Evening Routine for A Better Night’s Sleep.
Today I want you to consider adding yoga into your life. I hope to convince you of the many benefits of yoga for men and women.
The truth is if you lack physical activity, it’s possible that you have not gotten very far.Do not despair!Today is another do-over day.
Lose Weight and Keep It Off-Trying hard and failing makes us feel even worse about ourselves than not fitting in our clothes. The secret There is no quick fix.
Did COVID bring on a new drinking habit? Do You Have A Drinking Problem? Find out what the experts say and the effects drinking has on your health.
Do you want to remove bacteria, detoxify, fight plaque, fight gingivitis, brighten your teeth, and firm facial muscles? If your answer is yes, read on my friend! Learn about Oil Pulling and how to make it your new habit.
Daily Habits for Wellness, for example, we know that eating well, taking vitamins, exercising, and drinking water are all critical.