Where Did This Belly Come From? As I was standing in the grocery store checkout line, I see a magazine cover “Lose your belly fast.” Now we all know that every other magazine, weight loss program, and I have always been fond of sunflowers and not so fond of belly...
Treat Seasonal Allergies I began becoming interested in natural health a very long time ago. (and was thrilled to know how to treat seasonal allergies!) I would visit my aunt in Connecticut in the summertime. She was a total health nut and extremely bright! She...
Planning an evening routine is an intentional act that will better your sleep and the next day. An Evening Routine for A Better Night’s Sleep.
Today I want you to consider adding yoga into your life. I hope to convince you of the many benefits of yoga for men and women.
The truth is if you lack physical activity, it’s possible that you have not gotten very far.Do not despair!Today is another do-over day.
Lose Weight and Keep It Off-Trying hard and failing makes us feel even worse about ourselves than not fitting in our clothes. The secret There is no quick fix.
Did COVID bring on a new drinking habit? Do You Have A Drinking Problem? Find out what the experts say and the effects drinking has on your health.
Do you want to remove bacteria, detoxify, fight plaque, fight gingivitis, brighten your teeth, and firm facial muscles? If your answer is yes, read on my friend! Learn about Oil Pulling and how to make it your new habit.
Simple Ways to Increase Your Health NOW. The main ingredient making up our brains is water. Is your mind dehydrated? You need WATER.
Food For A Good Mood. I understand that the world is very intense right now! Now more than ever, what you watch and listen to a matter.