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Simple Ways to Increase Your Health NOW
Simple Ways to Increase Your Health NOW 1.WATER The best free thing for your health Ten reasons why you need to drink more water 1. More energy! Who doesn't want more power? Water increases your strength. Do you know that brain fog you are experiencing? The...
How to Balance Business and Family
How to Balance Your Small Business and Your Family Time Organize your device time. What do you spend the majority of your time doing on them? The most important question to ask yourself is, am I using screens to better my life? Is my screen time...
Don’t Let Your Past Stall your Present
Don’t Let Your Past Stall your Present Letting go of the past can be a difficult task to achieve. Just when I feel life is going great and I’m gaining momentum in an area, it’s interesting that inevitably something I am not proud of from my past pops into my...
Traits of Successful People
Tips to help stay on track this week Traits of Successful People Establish a daily routine and stick to it. – People who succeed know what they are doing ahead of time. There is a plan. Every morning, they have a routine, and they do it without fail to better their...
How to Stop Complaining and Claim Gratitude
How to Stop Complaining and Claim an Attitude of Gratitude I never thought I was much of a complainer. Huh!! That was proven wrong! I heard a sermon about complaining. The pastor recommended that on your right arm, you put 5-10 rubber bands. (In Pittsburgh rubber...
Calm Your Mind
Our world has increasingly become very noisy Calm Your Mind Our world has increasingly become very noisy.Some of it is self- induced, and some of it is out of our control. Now more than ever, during COVID, we need to be careful what we let into our minds. We have a...
Take Your Life Inventory
Take Your Life Inventory I find it so easy to get trapped in habits and my ways of living, that occasionally, I stop and do an inventory. It may sound a little odd, but life moves so fast that if we do not intentionally take a look at how our habits, relationships,...
About me
Written by an imperfect mom with 2 sons, Matthew(21) and Michael (16), and a wonderful husband, Richard. I also am a hair colorist with a passion for natural health and wellness. I always say, “I am a hippie who loves hair color.” I also am working on a NEW second act in life. After 26 years of helping clients be healthier and happier, I want to be healthier and happier!
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