by Cristine Millstein | May 12, 2020 | Healthy Habits
Tips to help stay on track this week Traits of Successful People Establish a daily routine and stick to it. – People who succeed know what they are doing ahead of time. There is a plan. Every morning, they have a routine, and they do it without fail to better their... 
by Cristine Millstein | May 12, 2020 | Healthy Mind
How to Stop Complaining and Claim an Attitude of Gratitude I never thought I was much of a complainer. Huh!! That was proven wrong! I heard a sermon about complaining. The pastor recommended that on your right arm, you put 5-10 rubber bands. (In Pittsburgh rubber... 
by Cristine Millstein | Apr 29, 2020 | Healthy Mind
Our world has increasingly become very noisy Calm Your Mind Our world has increasingly become very noisy.Some of it is self- induced, and some of it is out of our control. Now more than ever, during COVID, we need to be careful what we let into our minds. We have a... 
by Cristine Millstein | Apr 21, 2020 | Healthy Habits
Take Your Life Inventory I find it so easy to get trapped in habits and my ways of living, that occasionally, I stop and do an inventory. It may sound a little odd, but life moves so fast that if we do not intentionally take a look at how our habits, relationships,... 
by Cristine Millstein | Apr 10, 2020 | Healthy Soul
How to Love Thy Neighbor while Social Distancing My dad always said, “No good deed goes, unpunished.” While I always thought this was very pessimistic, the older I get, the more truth I find. For example, two weeks ago, I noticed that my next-door... 