Natural Health and Beauty for Woman over 45

Welcome to a safe place for women in their mid 40’s and up! A place that sees beauty with age and encourages each other to live a healthy, well-balanced lifestyle mentally and physically. You are not invisible; we see each other!  

Recent Posts

Dinner Meal Plan for Back To School

Dinner Meal Plan for Back To School

Dinner Meal Plan for Back To School Getting ready for back to school is more important than ever. Whether your children are going back physically to an in-room class setting or if they are learning virtually from home, getting organized can be very challenging. Every...

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Daily Habits for Wellness Now

Daily Habits for Wellness Now

Daily Habits for Wellness   As humans, we all have the same necessities for a healthy body. For example, we know that eating well, taking vitamins, exercising, and drinking water are all critical. The truth is, we all struggle in different areas at different...

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Take Your Life Inventory Now

Take Your Life Inventory Now

Take Your Life Inventory I find it so easy to get trapped in habits and my ways of living, that occasionally, I stop and do an inventory. It may sound a little odd, but life moves so fast that if we do not intentionally take a look at how our habits, relationships,...

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Your Morning Routine

Your Morning Routine

Your Morning Routine  The majority of the most successful people on the planet have this one thing in common   Your Morning Routine! Habits are simply things that we repeatedly do. We are only as good as our habits. If you want to see some positive changes in...

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7 Tips for a happier life and a healthy mind

7 Tips for a happier life and a healthy mind

7 Tips for a happier life and a healthy mind   Many people, leading busy lives, and often forget how to run a balanced life.  That life can positively and directly influence the mind. Most understand how to have a healthy body, but many forget to consider how to...

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21 Simple ways to develop a relaxed mind

21 Simple ways to develop a relaxed mind

21 Simple ways to develop a relaxed mind   1. Create the motto of mindfulness. Remember each morning that your new life starts today, which allows you to move into the now and interact more profoundly with the present moment and detach yourself from my mind's worries....

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